FundamentalsFundamentals

Fundamentals Classes in Portland, OR

Fundamentals

Fundamentals

You’ll be participating in one-on-one training, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in our program, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in one of our signature workouts. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in our program you may graduate to our regular group training classes!

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Trusted and Loved By Hundreds of Portland Residents

Located in the heart of Beaumont Village

Working out at the gym isn't easy. But getting there shouldn't be hard. Village Fit is located and easily accessible from all of Portland.

4016 NE Fremont St. Portland, OR 97212
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